
There is a pattern that most patients with lichen sclerosus eventually notice, though few receive an adequate explanation for it. The inflammation appears to be under control. The anti-inflammatory treatment has done its job. The most acute phase of the flare has resolved. The skin feels calmer. And then, reliably, within a predictable interval after a specific activity, whether exercise, intercourse, prolonged sitting, or a long walk, symptoms begin to build again. The cycle restarts.
The standard interpretation is that the disease has flared again, and that the appropriate response is more anti-inflammatory treatment. This interpretation is sometimes partly correct. It is also often missing the more consequential part of the explanation, the part that determines whether the cycle will continue regardless of how well the inflammatory component is managed.
The barrier was never repaired. And an unrepaired barrier is not a passive vulnerability. It is an active mechanism through which the disease restarts itself.
This article covers the barrier in full: what it is, how LS disrupts it, why a compromised barrier keeps generating immune activation independently of the autoimmune process, the two-day delay that conceals the mechanism from most patients, why controlling inflammation is not the same as restoring the barrier, and what barrier repair actually requires at each phase of the disease.
The epidermal barrier is the outermost structural layer of the skin. Its architecture is often described using a brick-and-mortar analogy. The keratinocytes, the cells of the outer epidermis, form the bricks. Between them, a lipid matrix of ceramides, cholesterol, and free fatty acids acts as the mortar, sealing the junctions and preventing substances from moving freely through the tissue.
Together, these components create a surface that absorbs ordinary friction, deflects mild chemical exposures, and prevents microorganisms from penetrating to the immune-reactive layers beneath. What lives beneath that barrier, including immune cells, sensitized nerve endings, and fibroblasts, is kept in a protected state as long as the barrier above it is structurally intact. When the barrier is disrupted, that insulation is lost and those deeper layers become directly accessible to the mechanical and chemical forces of daily life.
On normal skin, this barrier replenishes readily. Daily activities deplete it modestly and it recovers overnight. The system is robust. On LS-affected tissue, the barrier is structurally different even during apparently stable periods: thinner epidermis, less cohesive lipid matrix, higher baseline permeability. The resilience margin that normal skin carries is substantially reduced. This is why the same activities that are unremarkable on normal skin can initiate an immune cascade on LS tissue, not because the trigger is unusual, but because the buffer between the surface and the immune layer beneath has been compromised.
Chronic inflammation disrupts the structural integrity of the epidermal barrier through its effects on keratinocyte organization and the lipid matrix they maintain. The tight junctions that normally seal the barrier become more permeable. The lipid layers thin and become less cohesive. The barrier's capacity to absorb and deflect surface stimuli gradually diminishes as the inflammatory process continues.
As the barrier becomes more permeable, it also loses water more readily. Transepidermal water loss, the rate at which moisture escapes through the skin surface, increases as barrier integrity falls. The tissue becomes drier and more brittle. Dry tissue stretches less, cracks more easily, and recovers more slowly from mechanical stress. This creates a mechanical vulnerability that compounds the immunological one, and the two reinforce each other in ways that matter for management.
The barrier disruption that inflammation produces does not resolve automatically when the inflammatory episode resolves. The structural damage to the keratinocyte architecture and lipid matrix takes time to repair, often substantially more time than the acute inflammatory symptoms take to quiet. A patient can feel significantly better while her barrier remains structurally compromised at a level that continues to transmit mechanical and chemical stimuli to the immune layer beneath. This temporal mismatch between symptomatic improvement and structural recovery is one of the most consequential gaps in how LS is typically understood and managed.
The most important consequence of this gap: a patient who completes an anti-inflammatory course may have fully controlled the inflammatory loop while her barrier remains partially disrupted. She feels well. But the barrier, still structurally compromised, is already transmitting mechanical signals from daily activity to the immune layer beneath, slowly reactivating the inflammation loop from below.
This is the mechanistic point that most explanations of LS fail to make clearly, and it is the one that changes how the disease needs to be managed.
When the barrier is intact, normal daily activities do not reach the immune cells beneath the skin surface. The friction of clothing, the pressure of sitting, the movement of exercise all occur at the surface and are absorbed and dissipated there. The immune system in the deeper tissue is not involved. The barrier functions as an insulating layer between the external mechanical world and an internal immune environment that is, in LS, already sensitized and primed to respond.
When the barrier is compromised, these same ordinary activities generate micro-injuries. Small tears in the epidermal surface appear. Areas of disrupted coverage open through which irritants can penetrate, microbes can enter, and mechanical forces can transmit to sensitized tissue. Each micro-injury activates local immune responses. Immune cells recognize the disruption as a threat signal and release cytokines. The inflammatory cascade re-engages through the NF-kB pathway, the same signaling route that drives primary LS inflammation, except that this time the trigger is mechanical rather than autoimmune.
No new autoimmune event has occurred. What has happened is that ordinary mechanical life, the movement and friction that are part of every day, has found a path through a disrupted barrier to an immune system that was already sensitized and ready to respond. The trigger is not the disease accelerating. The trigger is the unrepaired surface admitting forces that an intact barrier would have absorbed.
A compromised barrier does not simply reflect disease activity. It generates it. This is the barrier loop: self-sustaining, operating independently of whether the primary autoimmune process is active, continuing to reactivate inflammation for as long as the barrier remains insufficiently recovered to prevent ordinary mechanical stimuli from reaching immune tissue.
The barrier loop is one of the five feedback loops that sustain lichen sclerosus, and understanding it changes the interpretation of a pattern that is both common and genuinely frustrating for patients who have been managing only one side of it.
The loop works as follows. Inflammation disrupts the barrier. The disrupted barrier allows mechanical forces from daily activity, including clothing contact, movement, and friction, to reach the immune-reactive and nerve-containing layers beneath. Each mechanical micro-injury activates local immune responses. Those immune responses release cytokines. The cytokines sustain and amplify inflammation. The amplified inflammation further disrupts the barrier. The loop re-engages and becomes self-sustaining, cycling independently of whether the original autoimmune event that initiated the first flare is still active.
The practical consequence is that the barrier loop can keep cycling even after the primary autoimmune driver has been suppressed. Anti-inflammatory treatment suppresses the cytokine signaling. The acute symptoms reduce. But if the barrier has not recovered, the mechanical inputs from daily activity continue to generate enough immune activation to maintain low-level loop activity. The loop reactivates fully at the first significant friction event, infection, or stress event that crosses a threshold which has been progressively lowered by each incomplete cycle.
The patient who kept treating the consequence instead of the cause
A patient notices consistent symptom onset approximately two days after intercourse, occurring reliably every two to three weeks. She has increased her steroid frequency at each episode. The pattern continues unchanged. The two-day delay is the micro-injury to inflammation timeline: barrier disruption during friction, immune activation building over 24 to 48 hours, symptoms appearing on day two. The anti-inflammatory treatment addresses the downstream inflammation correctly, but the upstream entry point is mechanical, not immune. Applying barrier protection before intercourse reduces the micro-injury that initiates the sequence. Flare frequency falls without any change to the anti-inflammatory protocol, because the loop was being entered from the barrier side all along.
Related: Friction and Lichen Sclerosus: The Trigger Nobody Talks About
One of the most clinically useful observations about the barrier loop is its characteristic timing, and understanding it transforms the way a patient reads her own symptom pattern.
When barrier micro-injury occurs, during exercise, intercourse, or any friction-generating activity, the inflammatory cascade that follows does not produce symptoms instantaneously. The initial barrier disruption is immediate. But the cascade of immune activation, cytokine release, and nerve stimulation that produces symptomatic features takes time to develop. The characteristic interval between a significant mechanical barrier event and the appearance of symptoms is often 12 to 48 hours, sometimes longer, depending on the extent of the micro-injury and the current state of immune sensitization in the tissue.
This timing means that patients frequently fail to connect cause and effect. A friction event on Monday produces significant itch and irritation on Wednesday. The patient is not looking backward two days to a mechanical cause. She is looking at her current environment for what might be triggering a flare today. She may blame her diet, her stress levels, a product she used recently, or conclude that the disease has flared for no reason. The actual cause, a friction event that occurred before symptoms were present, has already receded from conscious attention.
When a patient learns to ask not "what is happening now that might be causing this?" but "what happened one to two days ago that might have disrupted the barrier?", the pattern becomes legible. And once legible, the response changes from anti-inflammatory management of the downstream inflammation to barrier protection during the upstream mechanical event. If symptom spikes reliably follow specific physical activities, such as intercourse, long walks, cycling, or exercise, and appear 12 to 48 hours afterward rather than during the activity itself, this is a barrier micro-injury pattern. The steroid may reduce the downstream inflammation. It will not interrupt the upstream cause. Barrier protection before the activity is the intervention, not additional anti-inflammatory treatment applied afterward.
This distinction is the most consistently missed in LS management, and it explains the compressing-interval pattern that many patients experience over time: flares arriving more frequently, the quiet periods shortening, each cycle beginning before the last has fully resolved.
Anti-inflammatory treatment suppresses the cytokine signaling that drives inflammation effectively. When cytokines decrease, the tissue calms and acute symptoms resolve. From the patient's perspective, the treatment has worked. What anti-inflammatory treatment does not do is repair the structural architecture of the barrier. The lipid matrix damaged by inflammation does not rebuild in response to cytokine suppression. Keratinocyte organization disrupted by the inflammatory episode is not restored by steroids. The barrier recovers through its own structural repair processes, processes that take time and that can be supported or undermined by the management choices made in the post-flare period.
The barrier is not a passive consequence of inflammation. It has its own repair timeline, its own nutritional requirements, its own mechanical vulnerability during recovery. Managing it requires different tools from managing inflammation, applied at different times, to tissue in different states. The steroid course and the barrier recovery program are not competing priorities. They address different parts of the same disease mechanism, and both are necessary for the cycle to genuinely interrupt rather than simply pause.
Patients who complete a steroid course and then resume normal activity without addressing barrier recovery are presenting an unrecovered barrier to the full mechanical load of daily life. The barrier loop re-engages. The next flare arrives sooner than it would have had the barrier been given time and support to recover. This is not a sign that the steroid failed. It is a sign that the steroid did exactly what it was designed to do, and the second half of the management protocol was not followed.
Barrier repair is not a single intervention. It is a phase-specific process that requires different approaches depending on what state the tissue is in, and applying the right compound to the wrong tissue state is one of the most common reasons barrier management fails or actively worsens symptoms.
When the barrier has broken down and the surface is raw, fissured, or significantly disrupted, the priority is protection and recovery, not active repair. Erosive tissue cannot tolerate active compounds. The same products that support recovery on closing Phase 2 skin can worsen open Phase 2 skin. The most consequential first step is recognizing which state the tissue is actually in.
On open or erosive tissue, the management priority is physical protection. Petrolatum or medical-grade silicone (dimethicone) provides an occlusive barrier layer that shields the exposed surface from mechanical and chemical contact without introducing any active ingredient that could cause irritation. Sucralfate cream has a specific role here: it forms a protective scaffold over injured mucosal tissue and promotes epithelial repair without pharmacological activity. Hyaluronic acid gels, particularly high molecular weight formulations, support hydration and epithelial migration without chemical stress, though they should always be followed with an occlusive layer to prevent the hydration from driving additional transepidermal water loss.
Active ingredients including retinoids, EGCG, centella, niacinamide at high concentrations, and most botanical extracts should not be applied to open or significantly disrupted tissue. The compromised barrier allows deeper penetration than the same compounds would achieve on intact skin, reaching nerve endings and immune-active layers that are not the intended target. What appears to be an ingredient reaction is often a tissue-state reaction: the correct compound applied in the wrong structural context.
As the acute erosive phase resolves and the surface begins to close, the temptation is to resume normal skincare or introduce antifibrotic actives. The correct approach is to stay bland for longer than seems necessary. Closing skin is not yet ready for actives. Panthenol supports keratinocyte proliferation and barrier repair with strong tolerability, including on partially erosive tissue. Ectoin stabilizes cell membranes under mechanical and oxidative stress and is well tolerated on reactive tissue. Plain ceramide systems at low concentrations and petrolatum-based protection remain the priority throughout this transition. The surface looks better before the structural recovery is complete, and acting on the visual improvement rather than the biological timeline is a common timing error.
Once the tissue has genuinely recovered, closed, non-erosive, and tolerating product contact without stinging, barrier management shifts toward supporting organized recovery and preventing the fibrotic drift that occurs when tissue is under-managed between flares. Ceramide-containing formulations that include the full lipid trio of ceramides, cholesterol, and free fatty acids rebuild the structural substrate of the barrier more completely than single-ceramide products, because all three components are needed to reconstitute the lamellar structure that provides barrier function. Niacinamide at 2 to 5% concentration reduces low-level inflammatory activity, supports barrier lipid synthesis, and inhibits mast cell degranulation. It is one of the most mechanistically coherent non-pharmaceutical ingredients for Phase 3 tissue, with a good tolerability profile on closed skin.
Centella asiatica, particularly madecassoside-rich formulations, influences fibroblast activity toward organized collagen production rather than dense fibrotic deposition. It is appropriate on closed external skin where fibrotic drift is the remaining concern, not on mucosa and not on erosive tissue. EGCG (green tea catechin) at 1 to 2% concentration serves as an antifibrotic precision active for intact external rim skin, used as targeted pulses on stiff external edges rather than as a general comfort cream. Its mechanism involves TGF-beta modulation and Nrf2 support, which is relevant to the fibrosis loop that sustains structural change in Phase 3. Silicone gel or sheets improve scar remodeling on healed external lines and stiff cords through hydration and mechanical mechanisms, without pharmacological activity, making them an option for patients where fibrotic architecture is a visible concern.
LS-affected tissue in remission retains an altered architecture. The barrier is not the same as unaffected skin. Daily barrier care during this phase is not comfort care. It is the intervention that keeps the barrier loop from accumulating between medication applications. A ceramide-based daily moisturizer maintains the barrier's structural integrity and reduces the mechanical micro-injury input that sustains loop activity. Applied morning and night, it provides the continuous structural support that LS tissue cannot generate at the rate that normal skin can.
A protective layer of squalane or jojoba applied before any friction-involving activity reduces the micro-injury that initiates the 12 to 48-hour cascade. The timing is not incidental. Applied before rather than after friction, it addresses the upstream entry point. Applied after, it addresses the surface after the micro-injury has already occurred and the immune activation timeline has already begun. Hyaluronic acid provides mucosal hydration support, particularly relevant in post-menopausal patients where declining estrogen has reduced mucosal hydration independently of the autoimmune process. Niacinamide at 2 to 5% provides ongoing barrier lipid support and low-level anti-inflammatory activity as part of a rational maintenance formulation for closed, stable external skin. For patients with ongoing fibrotic concern or visible tightening despite stable inflammation, cycled use of centella and EGCG on closed external skin addresses the fibrosis loop without the risks that continuous indefinite application would carry.
Several patterns become recognizable once the barrier loop is understood. Learning to read them changes management from reactive to anticipatory, which is where the most meaningful gains in disease stability are made.
Symptom spikes that arrive 12 to 48 hours after a specific physical activity carry a characteristic signature. The activity disrupted the barrier; the immune response built afterward. This is a mechanical event, not a spontaneous autoimmune flare, and it calls for barrier protection before the next event, not increased anti-inflammatory treatment applied afterward once the cascade is already established.
Products that were previously tolerated and suddenly begin to sting are delivering a barrier permeability signal. Increased barrier disruption is allowing compounds to reach depths they previously could not. This is not a new product sensitivity or allergy. The product has not changed. The tissue state has, and the correct response is to stop the product, restore barrier protection with bland occlusives, and reintroduce only on recovered tissue. The same mechanism explains why clobetasol that previously caused no discomfort begins to sting: the barrier state has changed the penetration profile, not the drug itself. Adding a protective lipid base layer before the active application addresses this directly.
Progressively shorter intervals between flares signal that the barrier is not recovering fully between episodes, leaving it at a lower structural starting point for each subsequent cycle. Each incomplete recovery compounds the mechanical vulnerability. The management gap is the interval, specifically the barrier recovery and maintenance that was not happening between courses, not a failure of the flare-phase treatment. Skin that feels drier or tighter than usual without active flare symptoms is reporting that transepidermal water loss is increasing as barrier integrity falls. The tissue is entering a state of higher mechanical vulnerability before symptoms have crossed the threshold to become a recognizable flare. Increasing barrier protection at this pre-flare signal, before the micro-injury threshold is crossed, is more effective than responding after symptoms have established.
Understanding what disrupts the barrier is as consequential as understanding what repairs it. Several commonly used and widely recommended product categories consistently cause harm on LS tissue, not because they are dangerous in general, but because the disrupted barrier changes how they interact with the tissue.
Polyunsaturated fatty acids, the omega-6 and omega-3 fats abundant in seed oils like rosehip, hemp seed, flaxseed, and grape seed, oxidize when exposed to oxygen, heat, or light. The oxidation products are pro-inflammatory compounds that engage the same cytokine and NF-kB signaling pathways that LS inflammation involves. On LS-affected tissue with its disrupted barrier and sensitized immune environment, these oxidation products arrive at the tissue surface and find an environment that responds to them. The oxidation happens continuously once the oil is applied and accelerates in the presence of inflammation, meaning that the therapeutic benefit many patients associate with natural oils is often offset or reversed by the inflammatory chemistry of their degradation.
This explains why a patient can apply rosehip oil with good intentions and find her symptoms worsening over time without identifying why. The oil's chemistry interacts with the specific vulnerabilities of LS-inflamed tissue. Natural does not mean chemically inert. On LS tissue, the chemistry of what is applied determines its effect more than its source or its cultural associations with healing. The practical principle is to choose oils with low PUFA content: squalane, jojoba (a liquid wax ester, not a true oil), and MCT oil, rather than the seed oil category that populates most natural skincare recommendations.
Essential oils carry two specific risks on LS tissue that do not apply in the same way to normal skin. First, the disrupted barrier allows essential oil volatiles to penetrate to depths they would not reach on intact skin, producing chemical irritation at immune-active tissue layers that were never the intended target. Second, many essential oil components are among the most common contact allergens in personal care products, and sensitization risk is meaningfully elevated on barrier-compromised tissue where those components reach sensitized immune cells more readily. Undiluted essential oils should not be used on LS tissue. Even diluted preparations should not be applied to erosive, inflamed, or mucosa-adjacent tissue, where the barrier disruption makes the effective concentration at depth unpredictable.
Synthetic fragrances and certain preservative systems, particularly formaldehyde-releasing preservatives and methylisothiazolinone and similar compounds, are among the most common contact allergens in personal care products. On compromised LS tissue with a disrupted barrier allowing deeper penetration than normal, their sensitization and irritation potential is amplified relative to what would occur on intact skin. Fragrance-free labeling does not always mean what it appears to mean. Masking fragrances are sometimes added to fragrance-free products and may not be disclosed on the label. Reading the actual ingredient list is more informative than the marketing declaration. Examining the preservative system specifically, not just the fragrance status, is worth the attention it requires.
Each cleansing event removes some of the lipid matrix that forms the barrier's sealing layer. On normal skin, this removal is modest and the barrier replenishes quickly. On LS-affected tissue, each washing event may remove more than the tissue can readily restore. Multiple daily washes produce progressive barrier depletion. Sodium lauryl sulfate and similar foaming agents strip the lipid matrix far more aggressively than water alone, and their presence in products that appear gentle based on their marketing is one of the more consistent sources of unrecognized barrier damage in LS patients.
The principle is not to avoid cleansing. It is to do as little as is genuinely necessary with the least chemically disruptive agent available. Once daily with plain lukewarm water is adequate for most patients on the affected area. The skin almost always responds better to less intervention than more, and the instinct to treat the area as requiring intensive hygiene tends to be precisely backwards.
Related: Why How You Wash Matters in Lichen Sclerosus: Cleansing, Products, and the Barrier
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Why does my skin flare a day or two after intercourse, not during it?
This is the barrier micro-injury to inflammation timeline. Intercourse generates mechanical friction that disrupts the barrier. The inflammatory cascade that follows takes 12 to 48 hours to produce symptomatic features: immune activation, cytokine release, and nerve sensitization build across that interval, and symptoms arrive after the event rather than during it. You are feeling the consequence of a mechanical event that had already ended before you were symptomatic. The response is not more anti-inflammatory medication applied after the fact. It is barrier protection before intercourse: a stable, non-reactive lubricant applied before the friction event, not after. The medication addresses downstream inflammation once it has established. The barrier protection addresses the upstream entry point that initiates the cascade, which is where the intervention actually needs to occur.
I finished my steroid course and feel much better. Do I still need to focus on the barrier?
Yes, and this is the most consequential gap in post-flare management. The steroid has suppressed the inflammatory cascade, which is exactly what it was designed to do. What it has not done is repair the lipid matrix and keratinocyte architecture that the inflammation disrupted. The barrier recovers through its own structural timeline, independent of cytokine suppression, and that timeline takes longer than the symptomatic improvement suggests. If you resume normal activity on a barrier that is still structurally compromised, daily mechanical life will re-enter the immune layer through the barrier micro-injury pathway and restart the loop. The post-flare period is not passive recovery time. It is the most important phase in determining how long the next stable interval lasts, and it requires active barrier support to work.
Why do products I tolerated before suddenly start stinging?
This is almost always a barrier permeability signal rather than a new allergy or product problem. When the barrier is structurally intact, most topical substances remain at the surface and do not reach immune-active or nerve-containing layers beneath. When the barrier is disrupted, the same substances penetrate more deeply, contacting nerve endings and immune cells that were previously protected. The product has not changed. The tissue state has. The correct response is to stop the product, prioritize barrier restoration with bland protectives, and reintroduce products only when the tissue has recovered. If the same product caused no problems before, the problem is the barrier, not the product. The same reasoning applies when clobetasol or tacrolimus stings more than usual: the drug has not changed, the penetration profile has.
Is petrolatum actually useful or is it just a temporary fix?
Petrolatum provides physical occlusion: a surface layer that reduces transepidermal water loss and shields the tissue from mechanical and chemical external contact. It does not rebuild the lipid matrix beneath it, and long-term use of only occlusive products without addressing the underlying lipid depletion manages the surface symptom while the structural deficit continues. But in two specific contexts it is exactly the right tool: on erosive or open Phase 2 tissue where active ingredients would cause worsening, and as a protective friction barrier before activities that would otherwise generate micro-injury. In those contexts, its simplicity is precisely what makes it safe and appropriate. No chemical stress, no active ingredients penetrating disrupted tissue, no risk of worsening a compromised surface.
What is the safest oil to use on LS tissue?
For friction reduction and surface protection, the most consistently appropriate options are squalane, jojoba, and MCT (fractionated coconut) oil. All three have low PUFA content, which means low oxidative risk on the skin surface. Squalane is a saturated hydrocarbon with no double bonds and does not oxidize. Jojoba is technically a liquid wax ester, chemically stable, and well tolerated across a range of tissue states. MCT oil provides friction reduction with antimicrobial activity from caprylic and capric acid. The seed oils that populate most natural skincare recommendations, including rosehip, hemp, flaxseed, and grape seed, are high in polyunsaturated fatty acids that oxidize on the skin surface and introduce inflammatory stimulus to tissue that already has no tolerance margin for additional pro-inflammatory input.
Can I use centella or EGCG products during a flare?
The research on timing here is clear, and the answer is no. Both centella and EGCG are appropriate on closed, intact, fibrosis-prone external skin in Phase 3. They are not appropriate during active inflammatory Phase 1, where the priority is anti-inflammatory treatment rather than remodeling support, and they are not appropriate on open or erosive Phase 2 tissue, where any active compound penetrates more deeply than intended and can worsen rather than help. The correct moment to introduce these actives is after the acute episode has resolved, the surface has genuinely closed, and the dominant remaining concern is fibrotic drift rather than active inflammation. Applying them before that point is a tissue-state mismatch that tends to be read as an ingredient reaction when it is actually a timing error.
My intervals between flares are getting shorter. Is my disease getting worse?
Not necessarily in the way most patients fear. Progressively shorter flare-free intervals are more often a signal that the barrier is not recovering fully between episodes than a sign of underlying autoimmune escalation. Each incomplete recovery leaves the barrier at a lower structural starting point for the next cycle. The activation threshold for the next event has been lowered, not because the autoimmune process has intensified, but because the mechanical vulnerability has accumulated across cycles. The management gap is the interval, specifically the barrier recovery and maintenance that was not happening between courses of treatment. Addressing that interval, with active barrier support during what had been treated as passive recovery time, tends to re-extend the flare-free periods without any change to the anti-inflammatory regimen itself.
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Content sourced from Lichen Sclerosus Decoded: A New Way to Understand and Manage Lichen Sclerosus. For informational purposes only. This article does not constitute medical advice. Please consult a qualified healthcare provider for diagnosis and treatment.